Hello, my name is Kamara

I aim to provide a safe space for you to explore your thoughts, feelings, and experiences; a non-judgemental environment where you are welcomed as you are.

 

Therapy is for everyone and we all have times in life where we feel like talking to someone would be helpful. Our lives can often  feel overwhelming,  but if we can give ourselves the space to explore with curiosity, we can begin to develop new patterns and insights and can look at these situations  from new perspectives. You are the expert on your own experiences, and I offer space to look at them in new ways.

​

As an integrative psychotherapist I combine techniques from counselling modalities including person centred therapy, psychodynamic therapy, CBT, and gestalt therapy. Everyone is deserving of therapy that suits their individual needs, personality, and preferences. We can work together to find techniques and approaches that work for you.

​

My approach is rooted in empathy, respect, and a commitment to fostering a therapeutic alliance that promotes self knowledge and positive change. We can work collaboratively to develop coping strategies, enhance self-awareness, and cultivate resilience and self-compassion.

​

My goal is to provide a supportive environment where you can feel understood and empowered. I am here to listen to your story and tailor approaches to meet your unique needs.

​

Your journey is important and worthwhile.